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Archive for April, 2017

  • Ten Tips for a Restful Night’s Sleep

    By CPOG Team on April 22, 2017
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       1. Avoiding stimulants such as  caffeine and nicotine close to bedtime. Alcohol can help you fall asleep faster but too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol.   2. Exercise. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve […]

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