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Archive for February, 2018

  • Intermittent Fasting–hurt or help?

    By admin on February 4, 2018
    “Breakfast is the most important meal of the day” “Skipping breakfast will slow your metabolism by one third for the entire day” Chances are you’ve been told at least one of these statements—usually with some finger wagging. Both are myths. Fasting, abstaining from food and/or drink for a specific period, has been around for centuries. Recently scientific studies have shown […]

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