Flu Basic Facts Influenza (flu) is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness. Serious outcomes of flu infection can result in hospitalization or death. Some people, such as older people, young children, and people with certain health conditions, are at high risk of serious flu complications. Most seasons last up to 20 weeks and […]

“Breakfast is the most important meal of the day” “Skipping breakfast will slow your metabolism by one third for the entire day” Chances are you’ve been told at least one of these statements—usually with some finger wagging. Both are myths. Fasting, abstaining from food and/or drink for a specific period, has been around for centuries. Recently scientific studies have shown […]