Nutrition Myth vs Fact Myth #1: All fat is bad for you Fats are a needed nutrient for good health Different fats have different health dangers and benefits Monounsaturated (trans) fats are can cause significant problems and should be avoided new research has shown that eliminating saturated fat from the diet actually may not lessen the risk for heart disease […]

Teen dating violence is any physical, sexual, psychological or emotional abuse in a dating relationship between teenagers or young adults. 1 in 10 teens say a boyfriend or girlfriend intentionally hit or physically harmed them at least one time in the past year. Among high school students who dated, 21% of females and 10% of males experienced physical and/ or […]

Deciding to have sex is a big deal.  Opinions vary on how big a deal it is but at the very least it is a physician and emotional intimacy that can result in lifelong consequences. With sexual activity comes responsibilities for you and your partner’s physical and emotional health. Ask yourself the following questions to see if you are ready […]