It is a good thing to have new experiences, see new places and have adventures but…

Be Prepared for the Unexpected

• sudden illnesses can arise
• chronic illnesses can worsen
• undiagnosed problems can become symptomatic

 Where you are going?

• what is the health care system like
• are there new environmental conditions— e.g altitude, allergens
• can you ask for help in an emergency
• how would you get home if needed
• do you need vaccines?

How long will you be gone?

• do you need a new prescription
• extra medication

What are you planning to do? If you’re planning long or strenuous trip activities, consider

• a checkup from your doctor
• copies of recent tests in case there is a problem
• special precautions for your medical conditions– for example small injuries or infections in someone with diabetes

Do you have chronic/rare health conditions or allergies?

• Make a document packet and an emergency bag, with labels
  • Medical history
  • Medication list
  • Recent test results if relevant
  • Extra medication
  • List of emergency contacts (including your doctor)
• Talk to travel partners about chronic medical conditions, medications or allergies.
• Think about an exit plan—how will you get home in case of emergency.